Dinner with a friend and a 19 month old munchkin on Wednesday - involving lots of playing blocks and learning our colors - all while sitting about / laying around the floor. If you're gonna play with a little bit, you gotta get down to their level. Also, blocks are pretty entertaining. Just sayin'.
Busy with the work all week long - thank God Jose and Arturo were available to help.
We did this striped, frost installation at Boston Consulting Group on Friday.
Wednesday they helped me remove several hundred square feet of film from a condo in Buckhead - what a pain that was !
And the view from the 38th floor of 10th and Peachtree wasn't bad while we were working.
Saturday, "The Source of the Trouble" , me and close friends went over to Buford Highway to have a traditional Chinese dinner at Chef Lu's Restaurant. Good food - even better because our friend is Taiwanese and fluent in Mandarin so she ordered everything.
And according to my fortune cookie - things are looking up! Even if the picture edit/rotate didn't work out so well.
I was up early today - Christmas day - to work out. Including yoga, a HIIT cardio workout, and a bit of weights (leg day) + lots of crunches - 500 in all !
I averaged about 500 crunches / inclines per day this past week. Finally seeing progress.
Went to church with "The Source" and then had dinner with her and one of her friends. Wore the fancy / ugly Christmas pants I got on sale from BR. Not bad.
This is what happens when you wake up at 3:30 in the morning and "have a little spot".
And my brother sent me this for a Christmas present.
Here's the rest of my workouts from Wednesday - Sunday (Xmas):
Wednesday December 21st,
100 - crunches
10 - minute yoga for beginners / stretching
15 - minute HIIT workout
20 - 170 lb. squats
20 - 170 lb. squats
20 - 170 lb. squats
50 - incline sit ups
50 - incline sit ups
4 - mile morning walk
Thursday December 22nd,
175.8 lbs.
100 - crunches
10 - minute yoga
15 - minute HIIT
100 - crunches
8 - 170 lb. bench
6 - 170 lb. bench
7 - 170 lb. bench
50 - incline sit ups
50 - incline sit ups
8 - 170 lb. bench
6 - 170 lb. bench
6 - 170 lb. bench
50 - incline sit ups 500 - crunches/inclines !
50 - incline sit ups
1.5 - mile morning walk
12 - pull ups
10 - pull ups
10 - pull ups
.5 - mile evening walk
20 - 40 lb. curls
25 - 40 lb. tricep lifts
50 - incline sit its
14 - 40 lb. curls
20 - 40 lb. tricep lifts
50 - incline sit ups
Friday December 23rd,
20 - minute yoga
10 - minute yoga stretching
100 - crunches
15 - HIIT workout
100 - crunches
2 - mile morning walk
50 - incline sit ups 400 crunches/inclines today !
50 - incline sit ups
50 - incline sit ups
50 - incline sit ups
Saturday December 24th,
5 - minute yoga - core
100 - crunches
10 - minute yoga - stretching
100 - crunches
15 - minute HIIT
100 - crunches
2.7 - mile walk
100 - incline sit ups
50 - incline sit ups 500 crunches/inclines today !
50 - incline sit ups
Sunday December 25th,
100 - crunches
100 - crunches
10 - minute yoga stretch
100 - crunches
15 - minute HIIT
100 - crunches
15 - 185 lb. squats
15 - 180 lb. squats
15 - 175 lb. squats
100 - crunches 500 crunches today !
20 - 40 lb. curls
20 - 40 lb. tricep lifts
2.1 - mile morning walk
179 lbs. weigh in - Yikes - 5 lbs . from my low on Monday / Tuesday ! Jeez-ZUS !
1.5 - mile evening walk
